When I was initially introduced to Shakeology, I had a list of reasons why I didn’t want it (ranging from, “it’s too expensive”, to “I prefer to eat whole foods”) and even after drinking a few of the shakes, I was still slightly resistant.  But when I was told that clients experience better results (more energy, less cravings, and better digestion) while drinking Shakeology, I decided to give it a go.

My food cravings had stopped (you know, that mental fight you have every time you see chocolate, wine, or sweets), I was sleeping better, and my energy had picked up.  This has been the consistent testimony from clients over the past year, and I couldn’t be more pleased.

What I love MOST about Shakeology is that it’s SO. DANG. EASY.  I throw a few ingredients into my blender, toss in the scoop of Shakeology, blend, and I’m done!  I have an instant nutrient-packed meal.  And I have NO guilt whatsoever over giving each of my girls a shake for their meal when we are in a rush.  It’s SO convenient.

Secondly, I love the amount of GOODNESS stuffed into one single drink (I realize, that as a trainer, this should be the thing I love most, but let’s be real–if this took 20 minutes to make, I wouldn’t be drinking it every day!).  I believe that the loss of cravings is directly due to the amount of nutrition in every shake.  When your body is getting all the nutrients it needs every day, the cravings stop!


Last, but not least, there is a 100% refund available for anyone who purchases a month’s supply and decides that they don’t like it.  You can send back an EMPTY BAG and they will refund your money without question.  That’s pretty comforting when purchasing a new food item.

All the different flavors and options for purchasing are on my Shakeology Page.  There’s no risk here, only benefits.  Invest in yourself, in your health, and give yourself a little break in the kitchen!


Here I am all excited about their new flavor:  Café Latte!

I love it most blended up with:
8oz of Almond Milk
8oz of water
1/2 banana
Holy yum!